You have a lot on your mind while you’re at work. You have deadlines to meet and meetings to attend. Combine that with the fact that you’re used to going to the same workplace day after day, and it’s easy to see how safety is something that is often forgotten about.
However, your safety is paramount when you’re at work. It doesn’t matter if you’re working in an office environment or you’re working with heavy machinery, these five tips will help you decrease your chances of experiencing an accident while you’re at work.
Reduce Your Likelihood of Tripping and Falling
Safety precautions in the workplace start with reducing the likelihood of tripping and falling. That includes places like grocery stores and restaurants, as a wet floor can spell disaster for both employees and customers.
Unfortunately, other workplaces don’t take tripping and falling quite as seriously. In the office, stray cords can cause someone to fall, as can slick spots in the bathroom.
No matter where you work, there are some things you can do to reduce your chances of tripping and falling. Wear shoes with non-slip soles, move slowly and with purpose, keeping an eye on your surroundings, and avoid texting or talking on the phone while you’re walking through your workplace.
Actively Look for Ways to Reduce Stress
Stress at work can have a negative impact on your mental health, but it also has the ability to affect your physical health. If you’re feeling stressed, you’re likely to be distracted, and the more distracted you are, the more likely you are to experience an accident.
Dealing with stress at work is imperative if you want to keep yourself safe, especially if you work with machinery or dangerous equipment. You can reduce stress at work by:
- Starting your day with a positive note by eating a healthy breakfast, planning for the day, and cultivating a positive attitude.
- Avoiding conflict with coworkers by not gossiping and not talking about touchy subjects, like religion and politics.
- Staying organized by keeping your work area clean and using a planner, so no important projects fall through the cracks.
- Avoiding multitasking. It doesn’t work, and it will just leave you feeling stressed out.
Put Less Stress on Your Body
Mental stress can greatly contribute to accidents in the workplace, but so can stress on your body. That includes learning the proper way to lift heavy objects and using machinery properly, if that’s part of your job duties, but it means being thoughtful about your posture when working at a desk too. Whether you’re involved in heavy lifting or not, you should take proper care of your feet, since they’re the base of support for your entire body. We recommend taking a look at shoe inserts from Protalus, which provide lateral stability for a stable and secure step.
It is important to use the right desk and chair accessories to ensure you’re in an upright and comfortable position. Your feet should be placed flat on the floor, and the monitor should be at least an arm’s length away from your face.
It also means moving your body throughout the day. Take stretch breaks every hour, and use longer breaks to take short walks.
Be Aware of Safety Procedures
Every office has multiple safety procedures. Do you know what they are?
Unfortunately, most offices don’t run safety drills, which means it’s up to you to know the details. Know where you’re supposed to go in case of a fire, as well as what you should do in case of a burglary, which is especially important in retail situations.
Housekeeping is a surprisingly important safety concern as well. In addition to slip and fall hazards, unsanitary conditions can be hazardous to your health, so they’re important to address as soon as issues crop up.
Report Safety Concerns
In addition to caring for your own safety in the workplace, you should also be concerned about everyone else’s safety too. That means you have to know the right way to report safety concerns.
In some cases, that may mean filing a complaint directly with OSHA, but that isn’t likely to be the case if you work in an office or retail setting. In most cases, reporting safety concerns through the company’s incident reporting system is a bit more informal. It simply means raising your concerns with a manager or bringing up the issue at the next team meeting. When everyone pitches in, you can make the office a safer place to work.
Safety isn’t something most workers spend a lot of time thinking about. That is, until there’s an accident. Make sure that isn’t the case by paying attention to your safety every time you step into your workplace. These tips will help you do just that!